Cheer Competition Practice & Stunt Guide PDF | Coach Practice Plan, Stunt Progressions, Liberty Positions & Competition Checklist

Stop running practice off memory.

This is a printable cheerleading practice and stunt guide built for competition season — not a fluffy planner and not a 70-page binder you’ll never open.

Use it on the mat, in a team binder, or on your phone between rotations.

What’s inside

•  Safety rules every stunt group should hear before they lift

•  Base, flyer, and spotter roles in plain language

•  A 90-minute competition practice structure you can run this week

•  Foundational stunts: thigh stand, prep/elevator, extension, cupie, show & go

•  One-legged progressions: liberty plus heel stretch, arabesque, scorpion, scale, bow & arrow, needle

•  Cradle dismount coaching points

•  Basket toss overview and when not to throw

•  A step-by-step stunt progression path

•  Competition-week prep tips coaches actually use

Who it’s for Cheer coaches, assistant coaches, captains, team moms, and rec or all-star programs that need a clear practice-to-competition system.

Who it’s not for This is not certified coaching, tumbling instruction, or a replacement for a qualified coach and proper spotting. Skills must follow your organization’s current level rules.

How you’ll use it Print the stunt pages for the gym wall. Slip the practice outline in your clipboard. Screenshot the competition tips the night before you leave.

You get

•  Instant PDF download

•  Print as many copies as you need for your team

•  Personal / team use license

Please note Digital file only. No physical item will be shipped. Colors may look slightly different depending on your printer.